A common line that you can hear from a lot of people. And you most probably know someone who says that or maybe, just maybe, that someone is you.
Health and wellness are one of the most important, yet often neglected and not given much importance. Only when health issues and complications start to arise do some people give attention to the lifestyle they live. And while helpful information on how to become healthy is available online, seeking guidance from an expert can prove to be more effective.
While getting healthy requires sacrifice and a painstaking amount of effort, it does not have to make someone suffer and take out the fun in life. And that is what online fitness coach and trainer, Brad Baldwin, makes sure of when it comes to helping people achieve their goals.
New York City-based fitness trainer Brad Baldwin has been coaching people for over ten years now. With a Bachelor's and Master's degree in Exercise and Science Nutrition, he ensures that his methods are backed by science and experience.
For Brad, losing weight is not only about losing fat but keeping one's muscles toned. To get fit and toned, one must lose unnecessary fat while maintaining or building muscles. Additionally, he emphasizes that it is not just about losing that 20 lbs or 30 lbs quickly but making sure that it does not go back in only a few months after the coaching process.
However, since people may tend to get bored with following a fixed fitness plan, Brad offers his clients a custom training with custom nutrition that is changed weekly. He takes pride in teaching and ingraining in his clients the importance of sustainability in fitness.
Additionally, he prides on his approach towards achieving fitness goals for each client. He understands that most people are not willing to give up or cut on the food they enjoy; much more, their favorite food. With this, Brad made sure that his training methods will help people achieve their #bodygoals without having to suffer from a lot of food restrictions.
His philosophy, when it comes to training, is, "If you want to be an athlete, you have to train and eat like one." It does not matter whether they are only starting on their journey to fitness or if they are already a seasoned athlete. After all, the goal is to become healthy while gaining strength.
Brad dedicates himself to helping people become healthier. As such, he makes himself available for his clients whenever they need him. Brad also makes his fitness challenges available on social media to reach people who are unable to go to the gym. Talk about passion for fitness.
His commitment and passion helped him gain an NSCA's gold standard certification for strength and conditioning coaching. He also won two Strongman National Championship in 2015 and 2016, and two Comma Club award in Clickfunnel in 2019.
To this day, Brad has helped hundreds of people lead a healthier and fitter lifestyle.
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