Scrumptious meat loaf

Scrumptious meat loaf

Source: Heart Healthy Home Cooking - African American Style

1 pound extra lean ground beef
½ cup tomato paste
4 cups onion, chopped
4 cups green pepper
4 cups red pepper
1 cup fresh tomatoes, blanched, chopped
2 teaspoons mustard, low sodium
4 teaspoons ground black pepper
2 teaspoons hot pepper, chopped
2 cloves garlic, chopped
2 scallions, chopped
2 teaspoons ground ginger
8 teaspoons ground nutmeg
1 teaspoon orange rind, grated
2 teaspoons thyme, crushed
4 cups bread crumbs, finely grated

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix all ingredients together.
  3. Place in 1-pound loaf pan (preferably with drip rack) and bake, covered, for 50 minutes.
  4. Uncover pan and continue baking for 12 minutes.


Yield: 6 servings
Serving size: 1¼-inch thick slice

Calories 193
Total Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 45 mg
Sodium: 91 mg
Total Fiber: 2 g
Protein: 17 g
Carbohydrates: 11 g
Potassium: 513 mg


*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by Frankly
All content © Copyright 2000 - 2020 WNCONTENT. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.