Recipe from Edie Clayton of Broken Arrow, Okla.
Enjoy some mini breakfast quiches.
A recipe for raspberry granola bars.
Recipe from Melinda Byrge of Tenn.
Recipe from Vicky Curtis of Lyles, Tenn.
Recipe from Dole Food Company.
Make some honey-almond granola!
A delicious recipe for apple gingerbread muffins.
Recipe adapted by the USDA from the Kansas Family Nutrition Project
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Yolanda Travis of Nevada
Recipe from Danielle Feica of Connecticut
Recipe from Donna Jennings
Recipe from Albert Milburn of Brandon, Miss.
Recipe from Debbie Mastroianni of Connecticut
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼
Source: USDA, adapted from Michigan Department of Community Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme,
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Dianne Milligan of Bridgeport, Conn.
Recipe from Mary Pulley of Kansas City, Mo.
Recipe from Myrna Taggart of OH
Recipe from Candace N. Sakuda of Honolulu, HI.
Recipe from Gail DuBlanc of Wellington, Nev.
Recipe from Anita Dixon of Ark.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water.
Recipe from Maryann Moore of Celina, Tenn.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Joshua Puffer of New Hampshire
Recipe from Cynthia Thompson of Illinois
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Lisa Bacon of Pelion, S.C.
Recipe from Lois Friedmann of Stillwater, Okla.
They say the fastest way to the heart is through the stomach. If that's the case, you'll have your valentine swooning in no time!
