Recipe from Betty Blankenship of Roanoke, Va.
Recipe from Lynn Kahler of Tucson, Ariz.
Recipe from Glen Cancino of Honolulu, Hawaii
Source: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html
Recipe from Karla Baumhover Pengsagun
Recipe from Dana Forte of Seymour, Conn.
Recipe from Patricia Petrone from New York
Recipe from Italian Cooking & Living Magazine
Recipe from Emily Jeffcoat of Lubbock, Texas
Recipe from Alyssa Downing of Henderson, Texas
This easy dish blending ham, cheese, and tomatoes will please your family, but is impressive enough for company.
Recipe from Elizabeth Copeman
1 1/4 pound zucchini 1 pound fusilli 1 head of garlic colored bell peppers (red, green, yellow) basil 2 tomatoes thyme marjoram extra-virgin olive oil salt and freshly ground pepper Grana
Recipe from Gino Federici of Grand Ledge, Mich.
Recipe from Mandy Helton of TX
Satisfying and robust in flavor, this vegetable-filled, all-in-one dinner needs only crusty bread and a beverage to complete the menu.
Recipe from Debra Mailloux of N.Y.
Recipe from Joshua Puffer
Recipe from Laura Campbell of Ala.
Recipe from Christopher Huerta of Tucson, Ariz.
Recipe from James Patterson of Madison, Wis.
Recipe from Merle Kraemer of Houma, La.
Prep Time: 5 min
Total Time: 10 min
1/2 cup Butter
1 8oz. package Cream Cheese
1 Tbsp. Garlic Powder
1 Tbsp. Onion Powder
1/4 tsp black pepper
2 C milk
6
Recipe from Michelle Johnson of Louisiana
Recipe from W.P. Cirino of Everett, Mass.
Pep up your weekly pasta night with this light and lemony version of classic Alfredo sauce. Kids love every bite -- right down to the vegetables!
Recipe of Steve McRae of San Diego, Calif.
Recipe from Vickie Yeiser of Mt. Sterling, Ky.
Recipe from Linda McClear of Smithville, Tenn.
Recipe from Rocco Mazzini of Panhandle, Texas
Recipe from Italian Cooking & Living Magazine
Recipe from Michael Solin of Springfield, Mass.
Recipe from Phyllis Gentile of Mich.
Recipe from Amber Bridges of Georgia
Try this delicious pasta dish with pancetta and plum tomatoes.
Recipe from Tammy Stack of South Carolina
Recipe from Bob Pope of Fostoria, OH
Recipe from Julie Resch
Recipe from Rafael Alcocer
Recipe from Lisa Titus of La.
Recipe from Jennifer Smith of Va.
Recipe from Cheryl King of N.C.
Recipe from Rita Bordelon of La.
Recipe from John Johnson of Nev.
Recipe from Jason Lesafe of Marquette, Mich.
Recipe from Brenda Montoya of Lubbock, TX
Recipe from Merri Kirk of Nev.
Recipe from Robert Landis of Waterloo, IA
